2. Deli Meats

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Deli meats like salami, ham, bologna, etc. are laden with chemicals, preservatives, salt, and nitrates. All of these chemicals can raise a child’s risk of developing cancer, heart disease, diabetes, behavioral issues, and academic challenges. Opt for deli meats from your neighborhood butcher rather than those from stores to lessen the unwanted effects. Better still, develop the ability to avoid them.
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