5. Canned Tomato Sauce

Tomato sauce in a can is lethal undercover. You would never consider that this secret source of sugar could increase your chances of being obese, developing diabetes, developing heart disease, or even developing tooth rot.

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Use fresh tomatoes to make the sauce from scratch, or switch to pureed tomatoes without added sugar or salt and season to taste. Alternately, choose products with lower sodium and sugar content.

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