6- As you get older, your brain gradually decreases
It was once thought that adults over 50 had a decreased memory-related portion of the brain. Dr. Lupien, however, disagreed with this assessment. She made the decision to conduct additional research on the hippocampus. The researcher found that persistent stress and tension shrink this portion of the brain. Try to learn some breathing and meditation techniques to help you cope with stress instead of being terrified of getting older. Your brain, or more specifically, your hippocampus, won’t shrink and your memory will be as sharp as it is for people in their 30s.
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