6-Make vegetarian chips and dips
If you want to get reluctant eaters to eat vegetables, you can try presenting them as chips. Vegetables such as sweet potatoes, carrots, parsnips, and courgettes can be cut into sticks and then put in the oven to become crunchy, healthy chips. This tip can help make vegetables more appealing to those who find it hard to eat them in their original form.
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For the perfect in-between meal, adding fleur de sel, black pepper and a few drops of balsamic vinegar will be perfect to warm you up during the long winter months. You can also serve this with a dip such as guacamole or sour cream for a tasty snack that will appeal to young and old alike. For an easy snack side dish, check out this homemade sour cream and onion dip recipe that can be made in just 20 minutes, it will take your chip game to the next level!
For variety, you can make raw vegetable ‘chips’ and serve them with dip. To do this, cut the vegetables into thin strips and present them in this way. Cucumbers, peppers, carrots, and celery are particularly suitable, but you can also try raw broccoli or radishes. These raw vegetable ‘chips’ can be served as a starter or side dish to your meals, and it encourages children to eat them by dipping them in the dip and enjoying the nutritional benefits of the vegetables.
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