These are the 8 most common mistakes made when trying to lose weight

4- Inadequate fiber intake

Just like with protein, if you don’t eat enough fiber, losing weight will be considerably more difficult. Soluble fiber digests slowly, making you feel fuller for longer. Although all types of fiber help with weight loss, viscous fiber — found in foods like beans, asparagus, oats, and Brussels sprouts — is the most effective. According to research, persons who do not follow a diet can maintain a healthy weight and a trim waist by eating viscous fiber.