These are the 8 most common mistakes made when trying to lose weight

2- Consuming excessive or insufficient calories

To lose weight, you must burn more calories than you ingest, which is referred to as a calorie deficit. For a long time, it was assumed that a weekly calorie deficit of 3,500 would result in a pound of fat loss. However, newer research indicates that this quantity fluctuates from person to person.

You may believe that you have greatly reduced the number of calories you have ingested, but this is often overestimated. People will eat salmon and almonds because they are high in heart-healthy omega-3 fats, but they are also high in calories when consumed in excessive quantities. As a result, practicing portion control is essential.