For us as a species, getting enough sleep is crucial. Consistently getting enough sleep can enhance your immune system, assist in maintaining a healthy weight, elevate your mood, and much more. Not to mention, we should make the most of the third of our life that we spend sleeping. Here are five sleep-related facts to motivate you to get some rest tonight!

Repeatedly Hitting the Snooze Button in the Morning Has a Name

You undoubtedly dislike getting up early in the morning if you’re anything like the majority of people. What do you then? You frequently press the snooze button on your alarm clock in the morning. After all, gaining a few more minutes of sleep can’t be all that horrible, can it? It is unhealthy, and there is a term for it: duckling, which is pushing the snooze button repeatedly in the morning. Docking can exacerbate your grogginess because a 10-minute nap is insufficient to offer you a full sleep cycle. In conclusion, just grit your teeth and get out of bed after one alarm if you want to feel rested in the morning!