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8- Take Care of Yourself
Self-care is crucial during this time. Ensure you are eating well, staying hydrated, getting enough sleep, and engaging in activities that bring you comfort and relaxation. Physical well-being supports emotional resilience, making it easier to handle the stress and emotional turmoil. Consulting with healthcare professionals can offer additional assurance that you are taking the right steps to care for your physical and emotional health. Verify that your health insurance covers necessary medical consultations and treatments.
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