5- Limit Impulsive Decisions
In the heat of the moment, you might feel compelled to make drastic decisions, such as ending the relationship immediately or confronting the affair partner. While your feelings are valid, impulsive actions can have long-term consequences that you might regret later. Take time to think things through before making any major decisions. Consulting with a lawyer or therapist can provide the assurance needed to avoid rash actions. Additionally, make sure any health implications are addressed and consult your health insurance provider if necessary.