8- The Ability To Refuse
This is particularly difficult for people-pleasers. Saying no does not come effortlessly to everyone, yet saying no is sometimes necessary for your sanity. FOMO can sometimes make it difficult to say no. But remember to heed your instincts and listen to that inner voice advising you to stay at home in your PJs, even if all your pals keep trying to persuade you to attend to some event. This is the basis for good boundaries.
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