Many of us are aware of the disadvantages of eating too many dangerous over-processed foods, and it’s common knowledge that a balanced diet does not often include a plethora of toxin-laden snacks like chips, burgers, and microwave pizza. We may have never been more aware of the nutritional content of the foods we consume, but when it comes to the staples that comprise our daily diet, we can still make mistakes, even when we believe we are following a healthy diet.
You may be startled to learn that many of the foods you eat on a regular basis might actually undermine your efforts to improve your health by concealing hidden risks such as dangerous pollutants, excessive sugar, and high amounts of blood pressure-raising salt.
We’ve picked up 24 of the worst food culprits that are typically thought to be healthy – but are actually hazardous in ways many of us aren’t aware of – and we’re betting you’ll be surprised when you see number 15 on our list!
