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6-Disrupted Sleep Patterns
Physical closeness helps promote the release of melatonin, a hormone that regulates sleep. It also encourages deeper relaxation, which aids in falling asleep. Without these benefits, individuals may experience restless nights or insomnia.
The National Sleep Foundation notes that people who lack consistent relaxation practices are more prone to disrupted sleep cycles.
How to Improve Sleep
Focus on establishing a bedtime routine that includes calming activities like reading or meditation techniques.
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