These are the 8 most common mistakes made when trying to lose weight

6- Setting unrealistic goals

Setting weight loss goals might help keep you motivated, but they must be realistic. If you want to reduce 10% of your body weight, for example, you should give yourself months to do so, not days or weeks. Individuals who do not achieve their weight loss objectives in a timely manner are sometimes disheartened and give up. Excessive weight loss might be hazardous to one’s health. Instead, aim for a weekly weight loss of no more than one or two pounds.