Physical health

Why Do I Begin Each Day With a Drink of Hot Water?

Keeping hydrated is critical since water makes up 60% of our bodies and we need enough of it to power our bodies and allow our organs to work properly. It's common to wake up feeling a little dehydrated after a long night's sleep, so many of us grab a glass of water to rehydrate. Most of us prefer cold water first thing in the morning, but many people are unaware that drinking it hot can have a variety of benefits ranging from improved digestion to relief from constipation, sinus congestion, and cramping.