Is drinking hot water merely a matter of preference?
There haven’t been a lot of studies done to compare the benefits of hot water against cold water, so it’s wise to assess the prospective benefits and the scientific data that has been done before selecting what’s best for you. The good news is that drinking hygienic hot water is completely safe, and any drinkable water will help you stay hydrated.
If you want to make the switch from cold to hot, it’s simple: when you get up in the morning, simply boil a kettle, add your favorite ingredients, such as lemon, and drink up! Drinking water is a far better way to start the day than tea or coffee, which can deplete your adrenal glands, and you’ll still be able to enjoy a scorching hot beverage because you’ll be heating it.
It’s critical not to drink your water too hot since you could scorch your throat, or worse, drinking excessively hot beverages with temperatures above 65 degrees Celsius may raise your chances of developing oesophageal cancer.
According to one study conducted by the University of Texas, the optimal temperature to consume hot drinks was 57.8 degrees Celsius, as this provides the benefits of a hot drink while reducing your chances of burns.
At the end of the day, both cool and hot water has advantages, whether it is to reduce your body temperature in the summer or to keep you warm in the winter. We propose that you take your daily dose of aqua at the temperature that you choose because the most essential thing is that you drink enough water overall.
