Is it true that drinking hot water might help you get rid of a cold?
When you have a congested nose, plugged ears, or a mucus-filled throat, many people recommend steaming over a bowl of hot water. The heat from the steam loosens the built-up mucus, allowing it to flow and allowing you to breathe easier.
Drinking hot water can help you achieve the same thing, and it’s a terrific way to start your day if you’re feeling sluggish. Another advantage is that hot water can destroy the germs that cause your sore throat in the first place, relieving your pain and providing relief to your respiratory system.
There is some scientific evidence to support the usefulness of hot beverages while you’re sick – one study on 30 participants found that hot drinks can provide both temporary and sustained relief in cold symptoms such as nasal airflow, runny nose, cough, and sore throat!
