Is it true that drinking hot water can help you lose weight faster?
Did you know that drinking a couple of cups of hot water shortly after waking up can increase your metabolic rate by elevating your body’s temperature?
Increasing your metabolism implies increasing the rate at which your body burns calories, which is wonderful if you’re trying to lose weight! Whilst hot water will not make you lose weight on its own, studies have shown that staying hydrated can. You should preferably combine exercise and a nutritious diet for maximum fat loss, but this simple hot water tip could undoubtedly help.
Another advantage of drinking hot water if you want to lose weight is that it can help you feel fuller, so you snack less and eat less at mealtimes, and you can drink it instead of a higher-calorie beverage, such as tea or coffee with sugar and cream. Also, because your body must invest extra work to cool down hot liquids, it consumes a few more calories. Overall, if your goal is to lose weight, drinking hot water may have various advantages.
