Can hot water help with digestion?
Choosing hot water over a cold in the morning could promote toxin discharge, increase blood circulation, and keep your digestive system in top shape. Hot water is said to improve digestion by hastening the breakdown of meals – and by flushing out toxins faster, you’ll give your body an automatic circulation boost as well.
Curiously, there is some science behind this principle: one study on post-weaned rabbits given warm water to drink discovered that it improved the growth and performance of good gut flora.
A constipation treatment
Do you have trouble passing bowel movements or maintaining a regular bowel movement? Constipation is sometimes caused by dehydration, therefore if you suffer from it on a regular basis, having a couple of glasses of very warm water just after waking up could make a significant impact, since it will stimulate bowel movements and loosen your stools.
There is data to back up this hypothesis; one study on stroke victims discovered that giving them warm water for three days straight relieved their constipation problems, with 80% of the subjects reporting relief!
It can help with menstrual cramps.
Do you dread your monthly cycle because of the arrival of the terrible cramps? If this is the case, drinking a couple of glasses of hot water may help alleviate some of your discomforts, as the heat from the water has the ability to relieve painful stomach muscular spasms.
Warm water can cure pain, according to science. In a study of patients who had undergone abdominal surgery, researchers revealed that warm water could relieve their intestinal spasms and improve digestion, as well as have a favorable effect on the intestines.
