Keeping hydrated is critical since water makes up 60% of our bodies and we need enough of it to power our bodies and allow our organs to work properly. It’s common to wake up feeling a little dehydrated after a long night’s sleep, so many of us grab a glass of water to rehydrate.
Most of us prefer cold water first thing in the morning, but many people are unaware that drinking it hot can have a variety of benefits ranging from improved digestion to relief from constipation, sinus congestion, and cramping.
It’s vital to remember that drinking any water fit for human consumption is beneficial to your body, as many of us don’t drink enough. Doctors presently recommend that most individuals strive for 11 to 16 glasses of water per day, while this amount will vary depending on a variety of factors such as your age, activity level, weather, and your body’s particular demands.
Is it true, however, that drinking hot water first thing in the morning is beneficial? There haven’t been many studies on the benefits of hot water, but some have been completed – so keep reading as we’ll be looking at all the scientific reasons why you should consider moving from cold to hot! We’ll also look at the roots of this practice and reveal the ideal temperature to aim for if you want to drink your water hot, as well as provide some handy techniques to make your hot water taste better.
