Healthy practices for your heart
Treatment for a heart attack consists of healthy practices that the affected individual should follow to reduce the chances of having another stroke. Among these practices are:
-Consume heart-healthy foods, including low-fat or fat-free items, fish high in omega-3 fat, whole greens, fruits, and legumes, and avoid foods high in saturated fat, red meat, palm, and coconut oil, and sugary foods and drinks.
-Maintaining a healthy body weight.
-Stress administration: One study discovered that stress is the most important trigger of a heart attack. Also, some people who are stressed and anxious may turn to harmful habits like smoking, drinking alcohol, or overeating, which exacerbates the situation.
-Exercise: it helps to reduce numerous risk factors for heart attacks, such as high levels of hazardous fat, hypertension, and weight gain.
-Quit smoking
