Apple seeds
Apple seeds contain a trace of cyanide, which can be hazardous in high quantities. However, the amount of cyanide in apple seeds is normally insufficient to cause harm because the seeds are consumed in little quantities as part of the apple flesh.
To reduce the risk of cyanide poisoning, remove the seeds before eating the apple. Furthermore, consuming excessive volumes of apple seeds, such as by crushing them into a powder, can increase the amount of cyanide in your diet and increase the risk of poisoning.
In general, apples are a nutritious and safe food to eat, and when consumed as part of a balanced diet, they can give a number of health advantages. Apples are high in fiber, vitamins, and antioxidants, and they can help maintain a strong immune system and lower the risk of chronic diseases like heart disease and type 2 diabetes.
While modest numbers of apple seeds are unlikely to cause harm, it is nevertheless advised to avoid consuming large amounts and to remove the seeds before eating the apple to reduce the danger of cyanide poisoning.
