Stone fruits
Stone fruits, also known as drupes, are a type of fruit with a hard, stone-like pit in the middle and fleshy edible fruit surrounding it. Peaches, plums, cherries, apricots, and nectarines are examples of stone fruits.
While stone fruits are typically regarded as safe to eat, some species’ pits and seeds contain trace amounts of cyanide, which can be hazardous if taken in high quantities. The amount of cyanide in stone fruit pits is usually insufficient to cause harm, but it’s still vital to watch how much you eat and avoid eating significant amounts of pits or seeds.
To reduce the risk of cyanide poisoning, remove the pits and seeds from the fruit before eating it. Furthermore, choose ripe and fully mature fruit, as underripe fruit can contain higher quantities of cyanide.
Overall, stone fruits are a nutritious and delicious meal that, when consumed in moderation, maybe a healthy part of a balanced diet. They are a good source of vitamins, minerals, and fiber, and when eaten as part of a healthy diet, they can provide a number of health advantages.
