Potatoes
When potatoes are properly prepared and cooked, they are typically regarded as safe to consume. Nevertheless, the potato plant’s leaves stems, and green parts contain solanine, a poisonous chemical that can induce disease if taken in excessive quantities.
Solanine can cause stomach pains, diarrhea, headaches, and dizziness, and in severe situations, it can cause coma and death. Potatoes that have gone green or sprouted are more likely to have significant quantities of solanine and should be avoided.
To reduce the danger of solanine poisoning, keep potatoes in a cool, dry place away from light and moisture, and throw away any potatoes that have gone green or sprouted. Also, when preparing potatoes, remove the green sections and discard the leaves and stems, as these are the parts of the plant with the highest levels of solanine.
Overall, potatoes are a nutritious and diverse meal that, when consumed in moderation and prepared properly, can be a healthy part of a balanced diet.
