Cashews
Raw cashews contain a poisonous oil that must be extracted before they can be consumed safely. The poisonous oil is found in the lining of the cashew shell and, if in touch with the skin, can cause skin irritation and other undesirable effects. To eliminate the harmful oil from raw cashews, they must be roasted, roasted, salted, or treated in another way.
When buying cashews, search for roasted or processed types that have had the harmful oil removed and are safe to eat. If you’re confused about the processing procedure, check the packaging or contact the manufacturer for clarification.
Cashews are generally regarded as safe to eat in moderation as part of a healthy diet. They are a wonderful source of protein, fiber, and healthy fats, and when consumed in moderation, they can give a range of health advantages.
