06-Dark Chocolate
Iron, zinc, potassium, copper, magnesium, and other antioxidants are all abundant in dark chocolate, which is also incredibly rich in polyphenols, flavanols, and catechins. It should come as no surprise that cocoa extract’s antioxidant presence aids in the reduction of age spots and wrinkles gave that its fatty acid profile is likewise favorable and consists primarily of cholesterol-neutral stearic acid and heart-healthy oleic acid.
According to one study, dark chocolate has more polyphenols, flavanols, and antioxidant potency than several fruits, including the well-known superfood blueberries! Consuming little amounts of dark chocolate on a regular basis not only helps to maintain healthy skin but also has antioxidant advantages for Alzheimer’s disease due to cocoa’s abundance in minerals.
Research has revealed that cocoa’s powerful anti-inflammatory properties can significantly strengthen the immune system and reduce the risk of cardiovascular disease by up to 9%. This is due to the fact that it effectively lowers blood pressure and levels of LDL cholesterol while also enhancing insulin sensitivity and general heart health.
People in populations with high chocolate consumption often live longer and are among the healthiest in the world. Researchers observed that despite eating a high salt diet, the Kuna Indians of Central America, who consume up to 900 mg of cocoa per day, rarely experience high blood pressure, a condition that is known to increase the risk of cardiovascular disease.
