08-Broccoli
The creation of collagen, which lubricates joints and lessens arthritis, is known to be encouraged by broccoli, one of the most concentrated sources of vitamin C and flavonoids. Foods high in vitamin C support collagen and maintain youthful, firm skin. Vitamin C improves collagen. Sulforaphane, a compound that raises antioxidant levels, prevents free radical damage, and activates immune cells, is also present in broccoli because it is a cruciferous vegetable.
Because of the influence of free radicals, which also cause skin damage and the appearance of aging, our immune system’s ability to combat disease and prevent the creation of malignant cells slows down as we age. However, studies have shown that regularly consuming broccoli reactivates a number of antioxidant enzymes in immune cells, assisting in the prevention of cancer, the onset of age-related diseases, and the effects of aging on the skin.
According to one research of breast cancer survivors, women who routinely ate cruciferous vegetables like broccoli had a 62% lower mortality rate from the condition. Nicotinamide mononucleotide (NMN), which is produced naturally by our bodies but depletes as we age, is another nutrient that is abundant in broccoli. Supplementing or eating a broccoli-rich diet can assist to stop the process of mitochondrial degradation, inflammation, and cognitive impairment that results from low NMN levels.
Researchers discovered that giving old mice water enriched with a high dose of NMN boosted the immune system function as well as the liver and eye function in the mice. Since the mice had lower body fat than the control group and had decreased insulin sensitivity, NMN is beneficial for both diabetes and obesity. While NMN supplements are pricey, broccoli is quite cost-effective; so, why not add this delicious vegetable to your shopping basket instead to increase your longevity and look great?
