10-Watercress
Did you know that consuming 80g of watercress per day could reduce wrinkles by as much as 39%? That’s what one study from Edinburgh Napier University observed. The trial also showed that this useful herbal reduced the appearance of age spots while increasing energy levels and pore size!
The antioxidant vitamins A, C, E, folate, and iron found in watercress are ideal for preventing free radical oxidative damage, which is believed to hasten the aging process. Significant collagen advantages are also provided by vitamin C, which increases collagen formation, reduces the symptoms of arthritis, and maintains skin elasticity. When paired with Vitamin C, the Vitamin A in watercress is transformed by the body into beta-carotene, which is very effective at preventing free radical damage. This makes watercress the perfect food to help prevent oxidative stress-related age-related disorders!
In one study, those who took beta-carotene supplements had a statistically significantly lower risk of developing advanced age-related vision loss. You’re better suited to getting your recommended daily intake of beta carotene and Vitamin C by substituting this zingy green, as 100g of watercress has roughly 1914 g of beta carotene.
Watercress can be used as a garnish on pasta or fish meals as well as in sandwiches, salads, and smoothies. It is such a nutritional powerhouse that researchers say it may even lower your risk of developing cancer. According to research published in the American Journal of Clinical Nutrition, it lowers various cancer risk factors and raises antioxidant levels in the blood.
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