02-Red peppers
Red peppers are among the foods in nature that are highest in antioxidants, but capsanthin, which gives them their deep red color, is their most vital component. Capsanthin, a wonder active, has been shown by researchers to reverse the signs of aging that appear on your face and body. It also helps your skin repair itself more effectively and protects itself from UV rays.
Additionally, research reveals that capsanthin has potent anti-inflammatory properties and that it has an anti-tumor effect on malignant cells. The red pepper is also a great addition to your diet if you have age-related arthritis because it’s high in beta-cryptoxanthin, a healthy carotenoid, and vitamin C, which helps to synthesize the collagen that keeps joints flexible.
Along with capsanthin, this underappreciated yet nutrient-dense vegetable is also high in fiber, low in calories, and a good source of vitamins A, C, potassium, and folic acid. Red peppers can be used in a variety of dishes, from crunchy additions to pasta or salads to mouthwatering toppings for pizza!
It’s preferable to obtain your daily requirements of vitamins and nutrients from food rather than supplements if you can, but to do so, you must consume meals with high nutritional content. The red bell pepper fits this description; only one a day will give you your recommended intake of Vitamins A and C, bolstering your immune system and extending the youthful appearance of your skin.
