6- Lower inflammation with Magnesium Glycinate
Magnesium is an essential vitamin that our systems rely on for a variety of tasks, with numerous studies linking magnesium to nervous system function, insulin resistance, and proper hormonal balance. Despite the importance of magnesium, women with PCOS are nearly 19 times more likely to be deficient in it, which experts believe is related to their increased insulin levels, which decrease magnesium levels, but a poor diet can also be a factor.
You may not have any symptoms if you are magnesium deficient, but you may experience insomnia, anxiety, muscular spasms, heart palpitations, and migraines. PCOS patients frequently endure chronic pain and have elevated levels of inflammation, and magnesium can help to reduce inflammation and discomfort, as well as enhance sleep quality and calm anxiety.
It’s good for women with PCOS since it can help lower your chance of developing type 2 diabetes by reducing insulin sensitivity and allowing glucose to enter cells in appropriate quantities.
Adult women should consume at least 320 mg of magnesium per day, and you can get extra by eating leafy greens, whole grains, avocados, dark chocolate, and nuts. If you’re significantly deficient, you might not be able to acquire enough from your diet alone, which is where a high-quality magnesium supplement can help.
There are many different types of magnesium, and not all of them are easily bio-available to the body when taken. If you want to boost your quotient, choose magnesium glycinate supplements because they are better absorbed by your body. If you’re magnesium deficient, try Pure Encapsulations Magnesium Glycinate to see if it helps with some of your PCOS symptoms; however, if you have a renal illness or a heart condition, see your doctor before taking this mineral.
