5- Improve PCOS symptoms with Omega 3
Most people do not get enough omega-3 fatty acids, but for PCOS patients, this vital nutrient could be a game changer. Omega-3 fatty acids have been shown to improve everything from mood to fertility, and they also have the ability to lower inflammation, testosterone levels, and blood pressure.
One study found a significant improvement in triglyceride levels, insulin resistance, and cholesterol in PCOS patients, while another clinical trial on American women discovered that higher DHA levels (a type of omega-3) improved fertility and increased the likelihood of conception in women struggling with infertility.
There are three types of omega-3 fatty acids: ALAs, which are plant-based and found in olive oil, chia, flax, and hemp seeds, walnuts, almonds, and avocados, and EPA and DHA, which are found in oily fish such as salmon or trout, as well as egg yolks. Because EPAs and DHAs are not easily converted in adequate proportions in plant-based foods such as nuts, fish oils are the most efficient way to absorb omega-3s. Current nutritional guidelines recommend that people consume two meals of fatty fish each week; nevertheless, to guarantee that your levels are maintained, you may want to explore supplementation.
Women with PCOS are frequently weak in DHA, and fish oil supplements are typically made up of a combination of omega-3 fatty acids, mainly EPAs and DHAs. If you’re attempting to conceive, Omega-3 fatty acids may help. They’re also important for pregnant women, especially DHA, which helps the baby’s brain grow. It is recommended that PCOS patients ingest 1,000-4,000 mg of EPA and DHA each day, therefore when shopping for supplements, verify the dosage and quantity to ensure you are getting enough.
We recommend Solgar’s Triple Strength Omega-3 Softgels because they include an optimal amount of EPA and DHA in an optimized form – but remember to eat a healthy omega-3-rich diet with plenty of oily fish, nuts, and eggs in addition to your supplementing plan. Vegetarian women with PCOS sometimes fail to achieve their daily Omega 3 fat requirements. To satisfy their quotas, they’ll need to increase their intake of omega-3 from plant sources, such as algae-sourced omega-3 supplements.
