4- Inositol can help you control your cholesterol and blood sugar levels.
Scientists have discovered that inositol, a form of sugar, helps to manage blood sugar, lower cholesterol levels, and increase fertility – and it has shown promising effects in the treatment of PCOS. Inositol is a naturally occurring substance in the body that influences metabolism and the conversion of food into energy, but it also plays an important role in your system’s reaction to insulin. Inositol allows insulin to act more effectively at the cellular level, and when insulin works better, your cravings will decrease, your energy levels will increase, and your cycles will naturally regulate.
Because PCOS patients frequently are unable to efficiently use insulin, supplementing with inositol may be an important alternative treatment, as the molecules it produces can aid in the use of insulin. Inositol is found naturally in citrus fruits, cantaloupe melons, brown rice, almonds, walnuts, and lima beans, but it can also be taken as a tablet or powder.
Myo-inositol (MI) and D-chiro-inositol (D-chiro-inositol) are the two most frequent types of inositol (DCI). PCOS patients often have lower MI levels and greater DCI than non-PCOS patients. As a result, doctors recommend supplementing with a 40:1 mix of Myo-inositol and D-chiro-inositol, which is regarded as the ideal dose for PCOS supplementation. This dose is particularly successful in resuming ovulation; one study found that women who drank two grams of this dosage twice a day had 46% higher ovulation rates than those who did not supplement.
Because not all inositol supplements are created equal if you have PCOS and want to test if inositol will help, verify the MI/DCI ratio before purchasing. We propose Time Health’s Inositol Complex, which has a 40:1 ratio of MI and DCI, as well as folate and chromium, which help to support hormone levels.
Vita Chic’s Myo-D-Chiro Complex is an excellent vegan-friendly inositol supplement that has the same optimized 40:1 ratio as the original, but with added zinc, vegan Vitamin D, chromium, and folate. Inositol may be an important component of your PCOS arsenal, but before you start taking it, talk to your doctor first to be sure you’re a good fit.
