Management and Prevention
Macular degeneration prevention and management necessitate a proactive approach to eye health. While there is no cure for AMD at the moment, the following steps can help slow its progression:
Maintain regular eye exams: Your eye doctor can detect early signs of AMD and track any changes in your eye health over time.
Stop smoking to greatly minimize your risk of acquiring AMD.
Feed your eyes: A diet high in antioxidants, vitamins, and omega-3 fatty acids can keep your eyes healthy and may even prevent the onset of AMD.
Stay active: Regular exercise will help you maintain a healthy weight and blood pressure, lowering your chances of developing AMD.
Wear sunglasses: Wear sunglasses that block out 100% of UVA and UVB radiation to protect your eyes from damaging UV rays.
Maintain vigilance: Utilize an Amsler grid to detect any changes or abnormalities in your central field of vision. Early detection can significantly delay the course of AMD.
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