Spend some time relaxing before going to bed

The average person needs 10 to 20 minutes to go off to sleep at night. More for people who experience insomnia, and less for people who are severely sleep-deprived or weary. In any case, take some time to wind down rather than reading Twitter and immediately falling asleep. In particular, aim to spend roughly 30 minutes without using any electronic gadgets or your phone. Your brain will be able to shift into sleep mode thanks to this. It never hurts to try some melatonin if you’re still having difficulties falling asleep at night.