Daylight Saving Time Hurts You

Although almost everyone despises daylight savings time, did you know that it is also bad for your health? We indeed lose an hour of sleep each time the clock advances by an hour, and research has shown that during this time, the risk of deadly heart attacks increases. On the other hand, when the clocks go back one hour, we get an hour more of sleep and fewer people die from heart attacks. It is undeniable evidence that losing even one hour of sleep can have a significant impact on your health.