Couples Therapy: Everything You Need to Know

What if my partner refuses to attend therapy?

This is a serious possibility for many people who are resistant to therapy. You can’t make your partner go to therapy, but you can see a regular therapist and work through the difficulties that you’re dealing with as a person. As a result, you may have superior tools in your relationship.

Finally, it’s less dramatic than it sounds and is a terrific option to start over, especially if you want to stay with your spouse rather than end things. While there is no guarantee that it will keep you together, couples therapy can help to heal wounds and restore a meaningful connection.