Supermodel Adriana Lima: Try a keto/low-carb diet
Adriana Lima, a Brazilian model, loves Keto-based diets, which appear to be all the rage if you’ve been to the grocery store recently. It’s all about severely restricting your carbohydrate intake while increasing your intake of fats and proteins. Dietitians have indicated that Keto diets demand a significant commitment because the number of carbs consumed should equal 5% of your total food intake. This is an exceedingly tough level to monitor unless you pay great attention to everything you put into your body. But if you succeed, it truly does supply you with a lot of energy.
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