Actress Jessica Biel: Eat several smaller meals throughout the day
Mrs. Justin Timberlake is a big fan of the Three-Hour Diet. Uh no! Another strange gimmick? Actually, it’s not something novel or groundbreaking; in fact, the basic notion has been around for quite some time. Instead of eating three large, square meals a day, you divide them into several smaller meals that you eat throughout the day. It works because it allows the person to be mindful of portion sizes at all times while never going hungry.
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