Supermodel Chrissy Teigen: Always include eggs during breakfast
Teigen wears many hats. She’s a model and a mother, and she’s even published a series of best-selling cookbooks about creating tasty and healthful meals. The first rule is to always have two eggs with her breakfast, whether it’s sliced avocado, tomatoes, or sausage. Why? It contains a lot of protein, which will keep you going until noon. A breakfast of bread or a biscuit, on the other hand, will make you feel sluggish and sleepy at a time of day when you need to be attentive.
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