7 Habits that are dangerous for the Brain

We hope this information has not frightened you, but rather has given you a sense of empowerment to make critical changes to your brain health. It’s not only acceptable, it’s necessary to take time to sleep, eat breakfast and relieve stress.

You can say no to demands that are beyond you. By valuing your health and mental well-being, it’s also easier to break bad habits like smoking and overeating. In the end, your boss, family, and friends will be happier and healthier when you set limits on your basic needs.