13- Nutmeg
Nutmeg is frequently added to coffee and other delicacies, especially during the holiday season, but this delectable spice is not always completely risk-free. When ingested in sufficient numbers, researchers at the University of Malaysia discovered that it can work as a hallucinogen because it contains myristicin, a narcotic with some undesirable side effects.
Myristicin produces LSD-like effects that can continue for up to 12 hours, causing symptoms ranging from dry mouth and hangover symptoms to panic attacks and anxiety. A study published in Biomedicine and Pharmacotherapy connected excessive nutmeg use to an increased risk of fatty liver, a condition frequently associated with excessive alcohol consumption.
To prevent eliciting the negative effects of myristicin, it’s recommended not to take more than 1 teaspoon of ground nutmeg in one session – thus if you’re cooking with nutmeg or adding it to your dish, use it in moderate amounts, ideally 12 teaspoons or less.
Also read: The health benefits of vitamin D: natural sources and supplements
