8- Take Magnesium Supplements
Using a nutritional supplement to supplement a balanced diet to meet varied health demands is typical in today’s modern society. Some patients find that magnesium supplements assist to ease some of the symptoms of fibromyalgia, such as pain and insomnia.
Magnesium is a mineral that is required for a variety of biological processes, including the maintenance of healthy bones and muscles. Cashew nuts, Brazil nuts, almonds, beans, seeds, avocados, buckwheat, quinoa, tofu, bananas, and leafy greens contain it.
Research suggests that a magnesium deficit can result in “muscle discomfort, sleep difficulties, and anxiety, all of which are prominent symptoms of fibromyalgia”. This has therefore prompted some researchers to conclude that a magnesium deficit “may play a role in the development of fibromyalgia”.
After eight weeks, taking magnesium citrate, a common dietary supplement, can “substantially reduce” the severity of pain, the number of tender points, and feelings of sadness.
Furthermore, magnesium can improve better sleep by allowing you to fall asleep faster and stay asleep for longer. If you’re taking supplements, the NHS suggests taking 300mg of magnesium per day, in addition to eating magnesium-rich foods.
