6- Consider Massage Therapy for Pain Management and Better Sleep
There’s no doubt that getting a massage can induce feelings of profound relaxation and serenity, which is great if you’re suffering from insomnia as a result of your fibromyalgia. Frequent massage, whether from a professional or from a spouse before bed, can aid with sleep. Create a peaceful bedroom atmosphere with your partner that is dark, comfortable (but not hot), and quiet. Use relaxing essential oils to help you go off to sleep.
Certain sorts of professional massage can also aid with pain management. Lymphatic drainage massage stimulates the movement of lymph throughout the body, increasing circulation and removing impurities. Lymphatic drainage massage has been found in studies to be more effective than regular connective tissue massage in alleviating fibromyalgia symptoms.
