1- Control Your Energy Levels
Because there is no conclusive diagnosis or cure for fibromyalgia, the condition can be unpleasant, especially if those around you are skeptical.
Persistent pain, particularly at fibromyalgia sensitivity spots (the back of the head, tops of the shoulders, upper chest, outer elbows, hips, and knees), combined with poor sleep, exhaustion, and a bad mood, can be taxing.
As a result, recognizing that your symptoms are real is number one on our list of fibromyalgia therapies. Follow up with your primary care physician and specialized doctors, and have faith that you will find a treatment plan that works for you.
You must make time for yourself and practice self-care. This may be downtime each evening to unwind and do something relaxing, such as reading or watching your favorite shows. However, it could imply spending time with people who understand, elevate your spirits, and bring calm and optimism into your life.
Taking breaks is also vital, so speak with your manager or HR department about how you may include breaks into your working day. Working from home and working from home days might be beneficial.
Every day, do everything you need to do to be kind to yourself.
