10- Take Melatonin Supplements
Melatonin is a naturally occurring hormone that is generated at night by the pineal gland, a component of the brain. Its primary function is to regulate our natural sleep-wake cycles. Its production is stimulated by darkness, and when the morning light arrives, production decreases, signaling to the body that it needs to be awake.
As a result, some people use melatonin pills to assist lessen the symptoms of jet lag if they travel across many time zones frequently.
Melatonin is only available on prescription in the UK as a short course, and it is used to treat jet lag and insomnia in persons over the age of 55. Melatonin is forbidden to buy without a prescription in much of Europe, as well as Canada and Australia, although it is widely available as a dietary supplement in the United States and a few other nations.
Melatonin is occasionally administered to treat insomnia caused by fibromyalgia. According to research, it may be a viable and safe therapeutic option for people suffering from fibromyalgia. It may also aid in the treatment of pain and depression.
See your doctor if you want to use melatonin pills. It’s also worth noting that melatonin can have the opposite effect of its intended purpose by disturbing the sleep-wake cycle and making you feel too awake to sleep. Dizziness, headaches, nausea, anxiety, and diarrhea are among the possible side effects.
