9- Take 5-HTP Supplements
5-HTP, or 5-hydroxytryptophan, is another substance that can help you control your fibromyalgia symptoms. 5-HTP is an amino acid that the body naturally produces and uses to make serotonin. Serotonin is a neurotransmitter that communicates from the brain to the rest of the body through the nervous system.
Decreased serotonin levels have been associated with anxiety, depression, and sleep disturbances. As a result, taking 5-HTP pills can help the body produce serotonin and potentially lessen anxiety, despair, and insomnia, all of which are common fibromyalgia symptoms.
It has been revealed that persons with fibromyalgia have naturally low amounts of serotonin. Because of their propensity to increase serotonin production, several antidepressant medications are administered to people with fibromyalgia.
5-HTP supplements have been demonstrated to aid fibromyalgia sufferers by dramatically lower the level of pain and the number of tender spots. The same study discovered that taking 100mg of 5-HTP three times a day for 30 days helped to relieve insomnia, exhaustion, anxiety, and muscle stiffness.
