Fibromyalgia is a chronic, long-term illness that causes widespread discomfort. In addition to fibromyalgia pain, it can cause intense fatigue, headaches, muscular pain and stiffness, a bad mood, anxiety, brain fog (such as difficulties concentrating on tasks and remembering things), and difficulty sleeping.
A lot of studies are being done to determine the actual reason or causes of fibromyalgia pain, but it is still not entirely understood. Researchers believe it is due to an imbalance of specific brain chemicals and how the brain and central nervous system handle pain signals.
A physically or emotionally distressing experience, such as an accident or injury, bereavement, relationship collapse, surgical procedure, or difficult childbirth, can cause fibromyalgia.
It is difficult to diagnose, and there is no conclusive test for the disorder as of yet. As a result, it’s difficult to say how many people are impacted, but it’s thought that 1 in 20 is. It is more frequent in women and usually appears between the ages of 30 and 50.
There is currently no treatment for fibromyalgia, while some patients find that using pain relievers and antidepressants, as well as talking therapies such as cognitive behavioral therapy, assists (CBT).
There are, however, lifestyle changes that might help you manage your symptoms; here are our top 10 fibromyalgia treatment tips…
