09-Nuts
A handful of nuts should be a regular part of your diet if your goal is to live as long as possible. Studies have linked regular nut consumption to a longer lifespan.
One study that examined data on almost 120,000 individuals discovered that those who regularly ate groundnuts like cashews, brazil nuts, or peanuts or tree nuts like almonds, pecans, hazelnuts, or walnuts had a 20% lower all-cause death rate. The biggest benefit of eating nuts, according to researchers, was a 29% reduction in the risk of dying from a heart attack. They also found that this healthy daily habit decreased cancer mortality by 11%.
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Nuts are tasty, convenient as a snack, and rich in skin-beneficial elements like Vitamin E, which increase skin suppleness and moisture content. We believe that the health advantages of nuts outweigh the calories, despite the fact that some people may be put off by their high caloric content. They are a great snack if you’re trying to fight age-related weight gain because, according to studies in the British Medical Journal, regular ingestion can reduce body fat and cut the risk of obesity!
A diet high in nuts has been associated with lower levels of insulin resistance, inflammation, and cholesterol. Additionally, nuts are your new best friend if you’re worried about sagging skin and deepening wrinkles because they’re high in antioxidants like ellagic acid and vitamin A, which are effective in preventing premature skin aging, collagen loss, and wrinkles.
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