Physical intimacy plays a vital role in our emotional health and physical well-being. It’s not just about affection; it impacts stress management, immune response, and even mental health. While life circumstances may reduce or pause physical connections, it’s important to understand how this can influence different aspects of our health and relationships. This article explores ten scientifically-backed effects that may occur when this aspect of life is minimized.
1-Increased Stress Levels
When physical closeness ceases, stress levels may rise. Intimate connections help release oxytocin, often called the “bonding hormone.” This hormone reduces cortisol, the body’s stress hormone. A study from the University of Zurich found that oxytocin helps improve resilience during stressful situations. Without this natural stress-relief mechanism, individuals might feel more irritable or anxious.
According to the American Institute of Stress, 33% of people report feeling extreme stress, and missing this form of connection can exacerbate such feelings.
How to Mitigate
Practicing mindfulness techniques and engaging in non-physical bonding activities such as shared hobbies can help manage stress levels.
