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5- Digital Dependence: Phone Frenzy
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Deloitte’s survey findings underscore the deep-rooted reliance on smartphones, with 46% of Americans confessing they couldn’t live without their devices. Concurrently, research published in Computers in Human Behavior reveals that excessive smartphone use is correlated with heightened levels of anxiety and stress. Even in the sanctuary of the bathroom, the urge to remain connected persists, perpetuating a cycle of digital dependency and psychological strain.
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