The Top 5 Advantages of Drinking Tea Before Sleeping

3-Tea with Peppermint

Another great choice for before night is peppermint tea. It contains no caffeine, can help you relax, and may even help you sleep by soothing your stomach. Consuming hot peppermint tea will help lower your core temperature, which can help you sleep better by lowering inflammation. There is evidence that the body absorbs nutrients more efficiently while sleeping. Some people may find a warm cup of tea before bedtime calming. It is also critical to select a tea that does not include caffeine, which might interfere with sleep. Caffeinated beverages, such as black or white tea, should never be consumed before going to bed since they can keep you awake or disrupt your typical sleep patterns.